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olgayogadance
Feb 23, 20233 min read
The Art of Balance - Feeling Happier and More Content in your Day-to-Day Life
How to develop self-discipline that brings balance to your life and more fulfilment and happiness? I have often asked myself the question...
36 views0 comments
olgayogadance
Jun 13, 20223 min read
The Importance of Stretching!
Our bodies were not made to be stationary for long periods of time, yet, we find ourselves suffering due to our sedentary habits:...
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olgayogadance
Jun 7, 20221 min read
How has Yoga impacted your life?
In my case, it has given me a totally new perspective in life. It helped me to reconnect to my heart and myself. I started to be more in...
23 views0 comments
olgayogadance
Jan 7, 20242 min read
5 Tips and Tricks for a Successful Meditation Practice
Tips and tricks for a successful mediation practice.
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olgayogadance
Dec 22, 20232 min read
The Power of Breathwork: A Journey to Well-Being
Breathwork is powerful and contributes to your well-being. Here are 5 reasons why.
10 views0 comments
olgayogadance
Feb 23, 20233 min read
The Art of Balance - Feeling Happier and More Content in your Day-to-Day Life
How to develop self-discipline that brings balance to your life and more fulfilment and happiness? I have often asked myself the question...
36 views0 comments
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